About Charlie Francis

Charlie is a five times Canadian sprint champion and also served as the national sprint coach for nine years. He has developed athletes who won nine Olympic medals, and who set 23 world records and more than 250 records. Four of his stars were ranked among the top ten in the world in their respective events.

About the Video

Charlie’s presentation will review how he puts together weight-training programs for speed and power development. Learn how he manipulates the training intensity and specific exercises to get the maximum amount of speed and power. 75 Minutes