About Lorne Goldenberg

Lorne graduated from University of Ottawa with an honors degree in Physical Education and is also a Certified Strength and Conditioning Specialist. He is the owner of Strength Tek Fitness Consulting, http://web.archive.org/web/20030413042408/http://ww.strengthtek.com/, which provides fitness services to major corporations and athletes in the Ottawa and Toronto area. He has been a strength and conditioning coach to 5 NHL teams and owns and operates Ottawa’s first exclusive training facility for athletes, The Athletic Conditioning Center where he trains the likes of Gary Roberts, Adam Graves, Dimitry Yushkavitch and many other NHL clients. Lorne is also the author of “Strength Ball Training”, a new book from Human Kinetics about training with stability and medicine balls for fitness and sports performance.

About Gary Roberts

About the Video

Lorne and Gary will provide an exciting and integrated look at strength training strategies for hockey. This lecture will demonstrate methods of improving hockey specific power and strength, as well as strategies for periodizing the off season program with regard to the goals of each specific cycle. They will also present about utilizing weight training for pre-game preparation. Methods of integrating olympic weightlifting and stability ball work into the total program will also be detailed.